In The News

Change up your exercise routine as the weather changes. Being active means maintaining our fitness even when we can’t get outdoors, and changing temperatures give us a good excuse to switch up our exercise routine. Think of it as a chance to “cross train” and give your body a rest from some of your normal activities. Here are 3 ways to use cold weather to your advantage this month:  Turn a weakness into a strength: If

Skiing is a great winter activity, and because it uses all of our muscle groups, it makes for great exercise. As Coloradans we are blessed to have easy access to some of the world’s greatest skiing, and the first local resort is already open for the 2013-14 season. But the best snow is still to come, so it’s not too late to start your pre-season conditioning! The best way to get ready for the slopes? Read on for great

Did you know that October is the ultimate “CrossFit” month? Yes, I’m talking about the fitness trend – cross-training strength and conditioning programs – but I’m also talking about sports fans! October is the only month of the year when pro football, basketball, hockey, baseball, golf and even soccer are all in full swing. Unless you’re getting too aggressive with your remote control, you probably won’t get hurt being a #superfan, but as more amateur athletes are

Fall high school sports seasons are in full swing, but it still feels like summer in Colorado. It’s a good time for parents and kids alike to think about what they put in their bodies before, during and after a workout. Dehydration can lead to fatigue, reduced concentration (and performance), and cramping. There are myriad sports, energy and “water” drinks on the market today – and most are packed  with sugar or artificial sweetener, additives and other junk. So what’s the best way to stay