elbow pain

How do you treat elbow pain?

Elbow pain can result from repetition or overuse of your arm during your favorite activity or the result of a new fitness routine that has you challenging your body in new ways. Being active is important, so whether elbow pain is a result of chronic overuse or new use, it’s time to figure out the […]

Hurt Knee Skiing

Hurt my knee skiing

Avid Colorado skiers know that it’s been a good year so far, with snow levels pacing well ahead of last year. This is great news for locals who want to get in as many days as possible, but bad news if you hurt your knee skiing all that great powder. When people overdo it or […]

Dr. Roger Greenberg Retirement

Inspiration from the Desert: How Dr. Roger Greenberg Lives a BeActive Lifestyle in retirement

Dr. Roger Greenberg retired from Advanced Ortho at the end of 2016, but that doesn’t mean that his schedule is any less active. After spending more than 38 years helping hundreds of patients be more active, he and wife Diane lead an incredibly active life splitting their time between Denver and California’s Coachella Valley desert. […]

runner’s knee pain

Did summer running season wear you down? How to cope with runner’s knee pain.

What is Runner’s Knee Pain? Runner’s knee pain can encompass a wide range of aching pain around the kneecap that impacts runners and non-runners alike. Runner’s knee, also known as patellofemoral pain syndrome, often presents as discomfort that is experienced when bending down, walking downhill or descending stairs. The pain from runner’s knee may be […]

numbness in hands

What to do if you experience numbness in hands or numbness in fingers.

Numbness in hands or fingers is a symptom that can be serious and should not be ignored. As with all health emergencies, call 911 or get emergency medical help if hand or finger numbness starts suddenly – especially if it occurs with weakness or inability to move, dizziness, or a sudden, severe headache. Aside from […]