Advanced Orthopedic and Sports Medicine in the News

Looking at hip replacement from another angle.

December 3, 2013

A lot has changed in joint replacement in the past 10 years and I get a lot of questions about what makes a good candidate for hip replacement in particular. This week, I’m sharing answers to some of the most common questions about the latest in hip replacement including the anterior approach. When is it time to consider surgery?I always recommend that any patient with joint pain visit us – or another orthopedic specialist –

Change up your exercise routine as the weather changes.

November 12, 2013

Change up your exercise routine as the weather changes. Being active means maintaining our fitness even when we can’t get outdoors, and changing temperatures give us a good excuse to switch up our exercise routine. Think of it as a chance to “cross train” and give your body a rest from some of your normal activities. Here are 3 ways to use cold weather to your advantage this month: Turn a weakness into a strength: If

Keep Your Swing Strong

October 29, 2013

Even though the first frost has come and gone, many of Colorado’s courses are still going strong. If you can get out a few more times this year, Littleton’s Arrowhead Golf Club tees up a generous schedule from March-November and at the Broadmoor Golf Courses, golf can be played all year long with occasional interruptions for snow during the winter. Inverness Golf Course showcases its top 100 resort ranking 362 days a year (with “occasional

Ski Season is Officially Underway in Colorado. Are you ready?

October 23, 2013

Skiing is a great winter activity, and because it uses all of our muscle groups, it makes for great exercise. As Coloradans we are blessed to have easy access to some of the world’s greatest skiing, and the first local resort is already open for the 2013-14 season. But the best snow is still to come, so it’s not too late to start your pre-season conditioning! The best way to get ready for the slopes? Read on for great

October is the ultimate CrossFit month

October 10, 2013

Did you know that October is the ultimate “CrossFit” month? Yes, I’m talking about the fitness trend – cross-training strength and conditioning programs – but I’m also talking about sports fans! October is the only month of the year when pro football, basketball, hockey, baseball, golf and even soccer are all in full swing. Unless you’re getting too aggressive with your remote control, you probably won’t get hurt being a #superfan, but as more amateur athletes are

Does your son or daughter have heel pain? 3 Steps for prevention and recovery.

September 27, 2013

Heel pain is becoming more and more common among active kids, tweens and young teens. If your child is suffering, there is help! Advanced Orthopedic’s Dr. Paul Stone, a specialist in complex reconstructive surgery of the foot and ankle, answers three of the most common questions about heel pain in kids: My child has severe heel pain after sports practice, what is causing this? Heel pain (also called Sever’s Disease) typically occurs in highly active kids ages 9

Are you considering joint replacement?

September 25, 2013

Are you considering joint replacement? Get the facts. Find a fit. Plan Ahead. Three tips to keep seasonal changes from slowing you down. It’s officially fall in the Mile High City, and along with cooler weather and shorter days, there will soon be another sure sign of fall in doctors’ offices across the country: full schedules and busier waiting rooms. As consumers meet their annual healthcare deductibles, many revisit procedures they have put off during

Maintaining good hydration on hot days.

September 3, 2013

Fall high school sports seasons are in full swing, but it still feels like summer in Colorado. It’s a good time for parents and kids alike to think about what they put in their bodies before, during and after a workout. Dehydration can lead to fatigue, reduced concentration (and performance), and cramping. There are myriad sports, energy and “water” drinks on the market today – and most are packed with sugar or artificial sweetener, additives and other junk. So what’s the best way to stay

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