In The News

Do you know how your feet land each time you take a step? Do you know why it matters? Understanding if your feet tend to roll inward (pronation) or outward (supination) can help you to keep logging the miles by wearing the right type of shoe, or supporting orthotic, if needed. The Wet Foot TestTo find out if you are a pronator, have a more neutral stance or are a supinator, simply take the “wet foot test.” Wet the sole of your foot and then

Fitness and Colorado weather go hand-in-hand. Maybe that’s why three Colorado cities are consistently among the top 10 most fit in the nation. With more than 300 days of sunshine a year, our beautiful state has been just the inspiration that Advanced Ortho medical assistant Ashton Burton needed to build a fledgling fitness routine into a life passion. What began as a 20-minute treadmill strategy to maintain his physique after a successful college football career has turned into a way of life that includes running to work, running

It’s March Madness around the country, but for countless teams the mood has been dampened by injuries to key players. One of tomorrow’s match-up pits local favorite eighth seed CU Buffaloes vs. #9 Pittsburgh, and both teams are missing a key contributor. CU will be without their star guard Spencer Dinwiddie due to his MCL tear in January, while University of Pittsburgh forward Durand Johnson will miss the tournament after tearing his ACL and meniscus.

February 17, 2014 – With temps ranging from 50-60 degrees at the Winter Olympics, snow conditions have been difficult, and downright treacherous for many athletes. Believe it or not, spring skiing is around the corner in Colorado, and with those wonderful warm days will come some less than ideal conditions. So what can amateur athletes do to make the most of warm weather without getting hurt? Three tips to keep you on mountain and out of the

This year, as is often the case, two of the top five resolutions relate to fitness and health: #1 is to lose weight and #5 is to “stay fit and healthy.” Statistics show that only eight percent of us are successful in achieving our new years resolution, and a recent UK survey says that Friday Jan 24 will be “fail Friday” for many new years resolution makers – it’s the day by which most of us are likely to break our pledge.  So why are resolutions such a bust, and what