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5 tips to spring into outdoor running season
Spring is in the air, and there are dozens of area runs that signal a start to the summer running season. Although Colorado weather allows for nearly year-round running, it’s this time of year that runners are ramping up and getting ready outside for greater distances and frequency. As you tune up, here are five tips to keep you moving forward. Ramp up slowly. Especially if you’ve only been hitting the treadmill occasionally all winter,