Advanced Orthopedic and Sports Medicine in the News

Baseball season is officially here

April 10, 2015

Baseball season is officially here. The Rockies home opener is today, and youth seasons at all levels are underway. Here in Colorado, there’s a lot of discussion about a new rule that will go into effect to protect high school pitchers in 2016 – a maximum pitch count rule. The limit, adopted by the Colorado High School Activities Association (CHSAA) in January, limits the total number of pitches a player can throw in a single

Time to Shovel Again! 4 Tips to Protect Your Spine and Joints

February 26, 2015

Keep your arms close to your body and use your core for strength and stability. Make small scoops, especially with heavy, wet snow. Avoid throwing snow great distances. Instead, push the snow. Pace yourself. Shoveling is cardio and strength training rolled into one.

The top 5 things you shouldn’t do in your ski boots.

December 10, 2014

5. Walk any further than necessary. For a lot of reasons, but if nothing else to keep your footing and protect your whole body. Everyone has seen Dumb and Dumber. No one wants to live it. At most resorts, a hike from the parking lot is inevitable, but walking long distances in your boots before and after hitting the slopes is hard on your feet and ankles, not to mention the rest of your body.

Scare tactic or serious? 5 Spooky Stories About Joint Health:

October 27, 2014

We’re celebrating Halloween all week long by debunking common myths. Read on to learn the facts. MYTH #1: Exercise makes arthritis pain worse. FACT: Lack of exercise can actually make joints feel stiff. One of the most important ways to maintain strength, range of motion and even minimize arthritis pain is through regular exercise. All joints need rest between exercise sessions, and you should be sure to work with your doctor to select the right exercise regimen for you, but don’t

Beyond the mound: What any young athlete can learn from Mo’ne Davis

September 18, 2014

Our bodies are designed to do many things, but throwing overhand isn’t one of them. Yet every day we see athletes doing just that. In fact, this summer we watched a thirteen-year-old pitcher captivate the country during the Little League World Series. Mo’ne Davis became the first girl to pitch a complete game shut- out in Little League World Series history. In addition to her record-setting performance, Davis also illuminates several sports lessons that any

Know Your Benefits

August 28, 2014

Do you know your benefits? As the end of the year is approaching, it is more important than ever to be familiar with the details of your healthcare plan. From deductibles to the paperwork that goes with it, the new healthcare laws impact many elements that come into play at this time of the year. If your plans include a visit to either of our offices, know that we are here to help you navigate

Pain in the Back(Pack)

August 14, 2014

It’s back to school time! Kids across Colorado are heading back to school and most are carrying a heavy load. And those shoulders aren’t slumped just because the carefree days of summer are over. Kids of all ages are lugging heavy backpacks full of books, school work and sports equipment – and they often tip the scales at 30 pounds or more! “That’s far too much weight for most children’s frames to bear,” says Advanced

It’s all in the wrist…

July 24, 2014

Your wrist and hands are home to more small bones, joints and ligaments than you may realize. These joints can become inflamed and ligaments injured in the most instinctive of activities. Did you know that most wrist injuries are either the result of an impact or the byproduct of repetitive use (e.g. carpal tunnel syndrome, tendinitis)? The keys to look for in wrist injuries are swelling, lingering pain, and sometimes tingling or numbness – all

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