Time to Shovel Again! 4 Tips to Protect Your Spine and Joints

February 26, 2015

Keep your arms close to your body and use your core for strength and stability.
Make small scoops, especially with heavy, wet snow.
Avoid throwing snow great distances. Instead, push the snow.
Pace yourself. Shoveling is cardio and strength training rolled into one.

Foot and Ankle

Mortons’ Neuroma

With Morton’s Neuroma, what may start out feeling as if you’ve got a pebble in your shoe can progress and have serious consequences. This thickening of the tissue around one of the nerves leading to the toes can lead to long-term nerve damage and permanent loss of sensation. Typically, there’s

April 29, 2024