High School Athletes: Sports Medicine Tips to Make the Most of Your Summer “Off” Season
Today, many teenage athletes compete for their high school and go straight to or from a club sports season. Multi-sport athletes may be stacking multiple commitments during the same season – going from volleyball to track or tennis to soccer, for example – in the same season. And while cross-training can be great, this intensity, paired with back-to-back seasons and no break, can lead to burnout, overtraining, and injury. While summer is in season for