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wrist sprain

Wrist Sprain

It is our natural instinct to brace ourselves when we fall and wrists often pay the price. A wrist sprain is an injury to the ligaments that hold your wrist bones together. Most wrist sprains are minor injuries, that stretch the ligaments further than their limits. But they are usually painful and can be more severe if you tear the ligament. Not properly treating a sprained wrist can lead to further damage not just to the ligaments, but to the cartilage and bones in the wrist. You could suffer increased pain, chronic pain, or arthritis. At OCC – Advanced Orthopedics & Sports Medicine Specialists in Denver, Parker, or Aurora, Colorado, their skilled orthopedic specialists will help you find relief with an accurate diagnosis before the injury leads to debilitating complications.


All it takes is a momentary loss of balance. As one slips, it is an automatic impulse to use the hands to catch the fall. However, once the hand hits the ground, the force of the impact bends it back toward the forearm. This stretches the ligaments that connect the wrist and hand too far. The result is tiny tears or even worse, a complete break or tear to the ligament. Wrist sprains can range from mild to severe. There is no specific data on which group of people get the most wrist sprains. They are common injuries in both athletes and non-athletes. They can happen to anyone who takes a fall or gets hit on the wrist, regardless of age, gender, or fitness level. Older adults may be at an increased risk of suffering from wrist sprains due to various health conditions and age-related physical changes. People often confuse a wrist sprain with a wrist strain which is an injury to the tendons.


The wrist, also referred to as the radiocarpal joint, is a complex joint that bridges the hand to the forearm. There are 20 ligaments in the wrist that support eight wrist bones called carpal bones. Ligaments are the connective tissues that connect bones to bones. They could be thought of as tape that holds the bones together at a joint. These ligaments offer stability; when the tissue stretches or tears, the stability of the ligaments and the joints weaken. The carpal bones in the hand attach to the two bones of the forearm: the ulna and radius. They form the carpus, which is the skeletal structure of the wrist joint. The eight bones are arranged in two rows: the proximal row, which is closer to the forearm, and the distal row, which is closer to the hand. They are essential not just for stability, but also flexibility of the wrist joint, allowing for a wide range of movements such as bending, extension, abduction and adduction. Abduction and adduction at the wrist move the hand away from or toward the midline of the body.


A wrist sprain is typically caused by a traumatic injury to the wrist, such as a fall onto an outstretched hand, but it can also be from repetitive use of the wrist. Wrist sprains can range from a stretch or tiny tear in the fibers that make up the ligament to a complete tear through the ligament or through its attachment to the bone. There are two types of wrist sprains—radial wrist sprains (on the thumb side of the wrist) and ulnar wrist sprains (on the little finger side of the wrist). Wrist sprains are divided into three grades:

  • Pain with minor damage to the ligament
  • Pain, more severe ligament damage, a feeling of looseness to the joint, and some loss of function
  • Pain, a completely torn ligament, severe looseness to the joint, and loss of function

Read more about Wrist Sprains on our new Orthopedic News Site – Colorado Orthopedic News. Schedule an appointment with a hand and wrist specialist today.

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