What do hiking, high heels and hitting the court all have in common? Ankle danger.
Spring is here; a time when Coloradans are hitting the trails and the courts and trading in winter boots for spring heels. But when winter flurries turn into a flurry of activity, we open ourselves to the possibility of injury. One of the most common injuries each spring is ankle injury. Lateral movements, walking on uneven surfaces, or slips and falls can cause instability that leads to ankle ligament sprains. The severity of the sprain