Advanced Orthopedic and Sports Medicine in the News

Spine Pain Treatment Options: The Keys to Upper Back Pain Relief and Lower Back Pain Relief

June 14, 2022

Millions of people seek relief from upper back pain or lower back pain each year. While it comes in many forms, all spine pain can disrupt your daily life. Fortunately, many cases are not severe. A great deal of upper back pain or lower back pain is caused by soft tissue strain and sprains that are easily treated. Most can resolve in a matter of weeks with conservative treatment. There are also a variety of

Avoiding Tennis Elbow

May 13, 2022

Exercises to Avoid Tennis Elbow Golf and tennis seasons are in full swing, and that means people are playing more rounds, more frequently. As you increase your play, be mindful of repetitive movements that can lead to overuse injuries such as tennis elbow, and consider these exercises to avoid tennis elbow. What is Tennis Elbow? Lateral epicondylitis, more commonly known as tennis elbow, is the result of strained tendons in the forearm. Tennis elbow affects

Achilles Tendon Treatment Options

May 11, 2022

Achilles tendon pain treatments offer effective relief for tendonitis and Achilles tears. Although Achilles injuries are often the result of repetitive sports movements, daily activities can also lead to a tendon injury. Frequently, Achilles injuries are the result of a rapid increase in activity such as repetitive sports movements or increased daily activities that can place significant stress and strain on the Achilles and lead to injury. Our bodies perform best with regular activity, and

ACL Reconstruction

April 25, 2022

Of the four ligaments that stabilize the knee joint, the anterior cruciate ligament (ACL) is one of the most commonly injured. The ACL supports front-to-back and rotational joint functions. It is very strong but not very elastic, so sudden twisting or stopping movements can cause it to stretch or tear possibly requiring ACL reconstruction surgery. Spring sports in Colorado – from spring skiing conditions to slick, wet, or snowy surfaces – provide the unpredictable terrain

Common Treatments for Shoulder Injuries and Shoulder Pain

March 13, 2022

As one of the body’s major joints, the shoulder is the most dynamic due to its range of motion. But high-intensity sports can put that resilience to the test and make it more susceptible to injury. The force from direct impact or joint strain from bracing a fall can cause serious shoulder injuries. When the speed of skiing and snowboarding meet uneven terrain and changing snow conditions, falls are more likely to happen. The three

What is Dupuytren’s Contracture?

December 16, 2021

Dupuytren’s Contracture is a hand irregularity that causes one or more fingers to bend towards the palm. As the condition progresses, the affected fingers can become stuck in their forward positions – impeding hand function. Directly beneath the skin of the palm lies a fibrous layer of tissue that can thicken and form nodules within the tissue. Over time, the knots progress into rigid cords that draw the affected finger or fingers further forward to

Party Ready? Your head-to-toe guide to this year’s holiday celebrations

December 7, 2021

Last year, many of us celebrated low-key holidays in our sweats and PJs, but this year, more people are gearing up for a season of festive – if still socially distanced – events. That means doing many things we haven’t done in a while. With the holidays upon us, are you party-ready from head to toe? Whether you are going to a holiday party or hosting one, there are a few tips to keep you

What is a Hip Osteotomy and when can it relieve hip pain?

November 4, 2021

What is hip osteotomy surgery? Hip osteotomy is the process of cutting or reshaping bone – in this case, the bones of the hip joint – to improve joint alignment or function. The hip’s ball and socket joint is where the femur and the pelvis come together. Hip osteotomy surgery strengthens the hip by realigning the joint so the body’s weight is concentrated on the healthiest joint cartilage, which can better support joint movement. Although

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