Avoiding Tennis Elbow
Exercises to Avoid Tennis Elbow Golf and tennis seasons are in full swing, and that means people are playing more rounds, more frequently. As you increase your play, be mindful of repetitive movements that can lead to overuse injuries such as tennis elbow, and consider these exercises to avoid tennis elbow. What is Tennis Elbow? […]
How do you treat elbow pain?
Elbow pain can result from repetition or overuse of your arm during your favorite activity or the result of a new fitness routine that has you challenging your body in new ways. Being active is important, so whether elbow pain is a result of chronic overuse or new use, it’s time to figure out the […]
Am I just sore or am I injured? Identifying and treating elbow pain.
It’s that time of year – everyone is back in the gym or joining a high-intensity workout program. If you’re among those who gave their work out a kick start at the beginning of the year – congrats! You’ve made it through month number one. As you have continued to be active, you’ve certainly endured […]
Tennis Elbow: A pain with many names
Do you have pain in your forearm and elbow, but never picked up a tennis racquet in your life? Whether you call it tennis elbow, “climber’s syndrome,” or anything else, elbow pain is often caused by a form of tendinitis or irritation of the tissue that connects the muscles in your forearm to your elbow. […]
Tennis Elbow (Lateral Epicondylitis)
[av_textblock size=” font_color=” color=”] Signs & Symptoms | Causes | Diagnosis | Prevention | Treatment | Conservative | Surgery [/av_textblock] [av_textblock size=” font_color=” color=”] Tennis elbow or lateral epicondylitis is a condition in which the outer part of the elbow becomes sore and tender. The forearm muscles and tendons become damaged from overuse — repeating […]
Baseball season is officially here
Baseball season is officially here. The Rockies home opener is today, and youth seasons at all levels are underway. Here in Colorado, there’s a lot of discussion about a new rule that will go into effect to protect high school pitchers in 2016 – a maximum pitch count rule. The limit, adopted by the Colorado […]
