Justin Newman, MD
As an orthopedic surgeon native to Colorado, Dr. Justin Newman understands the importance of an active lifestyle…
Sports physicals, mind and body prep, and more tips for fall school, club sports seasons
For young athletes who participate in school sports, competitive clubs, or even recreational sports, fall season preparations are in full swing. Trying out for fall sports can be an exciting yet nerve-wracking experience, but proper planning and preparation can give you the best chance at making a team and achieving your goals. Consider these tips […]
Sports Medicine and Sports Surgeons in Denver: Enhancing Athletic Performance and Recovery
Sports medicine is a specialized field that focuses on the prevention, diagnosis, treatment, and rehabilitation of injuries and medical conditions related to physical activity and sports participation. Its primary objective is to optimize the performance, endurance, and overall health of athletes, whether they are amateurs or professionals. Sports medicine encompasses a multidisciplinary approach, combining elements […]
High School Athletes: Sports Medicine Tips to Make the Most of Your Summer “Off” Season
Today, many teenage athletes compete for their high school and go straight to or from a club sports season. Multi-sport athletes may be stacking multiple commitments during the same season – going from volleyball to track or tennis to soccer, for example – in the same season. And while cross-training can be great, this intensity, […]
Athletes: How Sports Medicine Keeps You in the Game
Injuries are a common occurrence in the world of sports. It is estimated that one in five athletes will sustain an injury during their career. A sports injury can be a serious setback for any athlete, but trained sports medicine specialists can help chart a successful and efficient recovery plan. Sports injury recovery times are […]
ER, urgent care, or a doctor’s office…Where should I go for care with an orthopedic injury?
When you need orthopedic care, choosing where to go and when is an important first step in finding relief. It is important to remember that if you are facing a life-or-limb-threatening emergency, calling 911 and going to the emergency room is the right thing to do. How do you decide whether to visit a physician’s […]
Party Ready? Your head-to-toe guide to this year’s holiday celebrations
Last year, many of us celebrated low-key holidays in our sweats and PJs, but this year, more people are gearing up for a season of festive – if still socially distanced – events. That means doing many things we haven’t done in a while. With the holidays upon us, are you party-ready from head to […]
Sports Injury Prevention: Spring Sports Conditioning and Rebuilding Good Habits are Key
PLUS: Tips for Young Athletes For many people, the past year has been hard on our bodies. We fell out of our routines and took on new ones, some to the detriment of our physical fitness. Even our kids are feeling the difference from shortened or canceled sports seasons, missing P.E. and recess at school, […]
Choosing a Denver orthopedic surgeon? Four considerations for finding the right fit.
If you’re trying to choose a Denver orthopedic surgeon, there are several important things to consider so that you can find the right fit for your needs. Here are four to get you started. A good Denver orthopedic surgeon wants it to be all about you First, it’s important to think through your personal situation […]
