In The News

Is it time to put some swim in your life?

Coloradans continue to be captivated by Franklin Fever as Centennial’s own Missy Franklin has made swimming waves from London to this weeks final‬ world championships‬. But beyond the local pride and admiration of ability and medal count, do you truly appreciate the value of swimming in your daily exercise and training routine? Temperatures average 87 degrees in Colorado in July and […]

Health & Wellness Magazine

Youth Athletes Gear Up for Spring Sports.Tips to Prevent Spring Injuries.

More than 100,000 Colorado students participate in interscholastic activities each year, making Colorado’s participation rate one of the highest in the nation, according to the Colorado High School Activities Association (CHSAA). Spring sports are now in full swing across the state, and many student-athletes are eager to jump into the spring sports season. But according […]