Learning how to work from home? A survival guide for staying healthy and sane.

Advanced Ortho explains the best way to work from home.

Whether you are used to a work from home environment or it’s totally new to you, there are many things you can do you keep yourself in good health both mentally and physically. And while these tips apply any time, they are especially relevant right now. Consider these tips to keep yourself and anyone you […]

Are you at risk for a ruptured Achilles? How to reduce your risk.

Pickleball Ruptured Achilles

A ruptured Achilles is the most common tendon rupture that can occur in your legs. The Achilles tendon connects your calf muscles to your heel bone. While it is a strong tendon, it can partially or fully tear, or rupture, if over extended.   Certain demographic and lifestyle factors can increase your risk for a […]

Nerve Pain in Your Hands? Common Causes and Treatments

Nerve Pain in Your Hand

Nerve Pain in Your Hands? Common Causes and Treatments Nerve pain in your hands can keep you from many important daily tasks. From texting and typing, to eating, grooming and sometimes even writing (yes, with a pen – people still do it!), healthy hands are, at once, remarkably efficient and incredibly vulnerable.  The hands’ complex […]

Do you know how to protect your spine from osteoporosis?

Osteoporosis, Bone Health

Questions you should be asking (and the answers from an expert!) When do adult bones start to weaken and become susceptible to osteoporosis? Who is most likely to get it? What are the symptoms? What can be done to prevent it? No matter your age, knowing the answers to these questions is a great start […]

5 Signs You May Be Ready for Total Knee Replacement Surgery

knee replacement

“You’ll know when the time is right.” That’s what some doctors tell patients with persistent knee pain, when they ask whether they should have total knee replacement (TKR) surgery. Of course, it’s not always that easy to tell. Yes, you may have arthritis and may suffer from joint pain when you bend your knee, but […]

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