This author has not written his bio yet.
But we are proud to say that Keith Jacobson, DPM contributed 7 entries already.
That painful bony bump on the side of your big toe? It’s probably a bunion. Nearly a quarter of people age 18-65 have bunions, making them one of the most common foot issues among adults. They also run in families and are more prevalent among women (thanks, cute heels), and among those over 65. In […]
Denver – bunion treatment can be the difference between walking with a spring in your step or nagging bunion pain that has you walking on egg shells. Bunion pain affects approximately one-third of the population and disproportionately impacts those who’s occupation requires long periods of standing or walking. What is a bunion? Bunions – bony […]
Spring is here; a time when Coloradans are hitting the trails and the courts and trading in winter boots for spring heels. But when winter flurries turn into a flurry of activity, we open ourselves to the possibility of injury. One of the most common injuries each spring is ankle injury. Lateral movements, walking on […]
Dr. Jacobson demonstrates how to shovel correctly. Keep your arms close to your body and use your core for strength and stability. Make small scoops, especially with heavy, wet snow. Avoid throwing snow great distances. Instead, push the snow. Pace yourself. Shoveling is cardio and strength training rolled into one. Purchase a good shovel, one […]
With all this fresh powder, any skier or boarder has to be excited to hit the slopes. As an avid skier myself, winter is one of my favorite times to enjoy all that Colorado has to offer. But sometimes, powder seekers experience a pain that’s greater than I-70 traffic, even with the new toll lane: […]
It’s spring in Colorado! The weather has been great and many of us have been taking advantage of the warm days to be active. But even on the most gorgeous of days, many of us still fall victim to that perennial fitness killer, the desk job. It doesn’t matter if you do your work in an […]
Spring is in the air, and there are dozens of area runs that signal a start to the summer running season. Although Colorado weather allows for nearly year-round running, it’s this time of year that runners are ramping up and getting ready outside for greater distances and frequency. As you tune up, here are five […]
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