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Shovel Again? Protect Your Spine and Joints

shovel correctly to save your back

Dr. Jacobson demonstrates how to shovel correctly. Keep your arms close to your body and use your core for strength and stability. Make small scoops, especially with heavy, wet snow. Avoid throwing snow great distances. Instead, push the snow. Pace yourself. Shoveling is cardio and strength training rolled into one. Purchase a good shovel, one […]

Meniscal Tear

Knee Meniscus Diagram

[av_textblock size=” font_color=” color=”] Signs & Symptoms | Causes | Diagnosis | Prevention | Treatment | Conservative | Surgery | Rehabilitation [/av_textblock] [av_textblock size=” font_color=” color=”] A meniscal tear is a rupturing of one or more of the fibrocartilage strips in the knee called menisci. When doctors and patients refer to “torn cartilage” in the knee, they actually may be […]

Anterior Cruciate Ligament (ACL) Injuries

Anterior Cruciate Ligament (ACL)

[av_textblock size=” font_color=” color=”] Signs & Symptoms | Causes | Diagnosis | Prevention | Treatment | Conservative | Surgery | Rehabilitation [/av_textblock] [av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”] [av_textblock size=” font_color=” color=”] The anterior cruciate ligament (ACL) is an important internal stabilizer of the knee joint, restraining hyperextension. Anterior cruciate […]

Muay Tai Tournament

Muay Thai Flyer

Advanced Orthopedic & Sports Medicine Specialists are sponsoring the 6th Annual Muay Tai Tournament on Sunday, April 17th at the National Western Complex in Denver.

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Weather Closure

Due to the weather, OCC Advanced Orthopedic with be closed today.

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