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What Kind of Runner Are You?

Do you know how your feet land each time you take a step? Do you know why it matters? Understanding if your feet tend to roll inward (pronation) or outward (supination) can help you to keep logging the miles by wearing the right type of shoe, or supporting orthotic, if needed. The Wet Foot TestTo find out if you are a pronator, have […]

Running on Optimism

Fitness and Colorado weather go hand-in-hand. Maybe that’s why three Colorado cities are consistently among the top 10 most fit in the nation. With more than 300 days of sunshine a year, our beautiful state has been just the inspiration that Advanced Ortho medical assistant Ashton Burton needed to build a fledgling fitness routine into a life passion. What began as a 20-minute treadmill strategy […]

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Weather Closure

Due to the weather, OCC Advanced Orthopedic with be closed today.

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