On the Job Wellness: Is your desk job killing you?
It’s spring in Colorado! The weather has been great and many of us have been taking advantage of the warm days to be active. But even on the most gorgeous of days, many of us still fall victim to that perennial fitness killer, the desk job. It doesn’t matter if you do your work in an […]
5 tips to spring into outdoor running season
Spring is in the air, and there are dozens of area runs that signal a start to the summer running season. Although Colorado weather allows for nearly year-round running, it’s this time of year that runners are ramping up and getting ready outside for greater distances and frequency. As you tune up, here are five […]
Baseball season is officially here
Baseball season is officially here. The Rockies home opener is today, and youth seasons at all levels are underway. Here in Colorado, there’s a lot of discussion about a new rule that will go into effect to protect high school pitchers in 2016 – a maximum pitch count rule. The limit, adopted by the Colorado […]
